Start the new season with ease

Let’s start the new season with ease! October is here and a new season 🍂🍁🍃🍁. Do you feel something special when a new season arrives? I do and that’s because there are a new energy around us now. The earth energy has arrived and here in Sweden the leaves has started to fallen off to the ground.

It’s a very colorful and beautiful season with many colors. Today I have published a new episode of Design the simple life and it’s about autumn and the new season. I will also introduce an incredible woman and a friend of mine for you:

Her name is Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga teacher and she has a passion for healthy plant based cooking as I also have.

She has created a free beautiful and well designed guide about how you can design your perfect morning routine you will finally stick to. That Morning Routine Workbook will guide you step by step to meet your goals day after day. I highly recommend you to go to her site and grab your guide. You’ll find it here: wedeliverwellbeing.com. Don´t miss that!

She says:

”When we have a good routine in place, we tick the exercise, self care and a good part of nutrition off the list as the first thing. So we don’t have to think about going to the gym, yoga or trying to squeeze self care during a busy day. Basically it’s simplier and a time saver..”

Have a lovely weekend and go and listen to episode 14 of Design the simple life about the new season 🍁 I also have another fun thing that I share in this episode, so don’t miss that 😉

/Ylva

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